Past newsletters
04
January 2025: Why book an urban retreat
By situating retreats within urban environments, facilitators can provide participants with convenient access, diverse cultural experiences, and adaptable activities, all while maintaining the core elements of wellness and personal growth. This approach not only broadens the appeal to a wider audience but also addresses logistical challenges often associated with remote locations. Could embracing the urban landscape redefine your next retreat offering?
03
December 2024: Walk the famous Camino de Santiago
“Discovering Svadharma on the Camino Retreat,” a 10-day journey from Porto to Santiago de Compostela, Spain, scheduled for 10–19 May 2025. This retreat combines the Camino de Santiago pilgrimage with yoga and creative self-expression, aiming to help participants explore their true purpose. The programme includes initial grounding practices in Porto, daily walks covering 11 to 32 kilometres, accommodations in villages along the route, and concludes with reflection days back in Porto. The retreat welcomes individuals of all yoga experience levels and creative backgrounds.
02
November 2024: Autumn wellness
Connect and recharge:
As November brings cooler days and longer nights, it’s the perfect time to nurture your body and mind through self-care practices like yoga and creative expression. This seasonal shift invites us to boost our immunity, embrace inner warmth, and prepare for winter with routines that restore balance and well-being.
By committing to movement, mindfulness, and creativity, you can stay energized, reduce stress, and unlock fresh inspiration as the year winds down. Join us for a journey inward to refresh your spirit and ignite your creativity as we transition into the colder months.​
01
September 2024: Our first newsletter!
Support Your Practice with Our Cork Yoga Mats:
Enhance your yoga experience with our eco-friendly cork yoga mats. Made from sustainable and natural materials, these mats provide excellent grip and comfort, supporting you in deepening your practice while being kind to the environment.
• November Calendar of Events:
As the days cool, our special classes, workshops, and events are here to help you unplug, find balance, boost your immunity, and ignite your inner warmth.
​
The month's newsletter invites you to unplug, reconnect inwardly, and experience healing and self-discovery through silence and mindfulness.​