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Ayurveda and Yoga: Integrated systems of health and spirituality
Ayurveda and yoga work together to promote balance and well-being. Learn how the three doshas—Vata, Pitta, and Kapha—affect your health and
Lynn Castilla
Feb 102 min read
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Pardo cotton throws: My go-to for everyday comfort
I’m always on the lookout for simple, beautiful things that bring comfort without fuss. That’s exactly why I love Pardo Originals’ 100%...
Lynn Castilla
Jan 291 min read
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Tapas: The fire of discipline and adaptability
In yogic tradition, tapas refers to the heat or fire of discipline, a vital aspect of sustaining a personal practice as well as a...
Lynn Castilla
Jan 222 min read
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Should You Use Retreat Hosting Platforms?
Planning a retreat is an exciting journey, but the logistics can be challenging. Managing bookings, promoting your event, and handling...
Lynn Castilla
Jan 202 min read
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