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Lynn Castilla
Feb 102 min read
Ayurveda and Yoga: Integrated systems of health and spirituality
Ayurveda and yoga work together to promote balance and well-being. Learn how the three doshas—Vata, Pitta, and Kapha—affect your health and
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Lynn Castilla
Jan 291 min read
Pardo cotton throws: My go-to for everyday comfort
I’m always on the lookout for simple, beautiful things that bring comfort without fuss. That’s exactly why I love Pardo Originals’ 100%...
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Lynn Castilla
Jan 222 min read
Tapas: The fire of discipline and adaptability
In yogic tradition, tapas refers to the heat or fire of discipline, a vital aspect of sustaining a personal practice as well as a...
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Lynn Castilla
Jan 202 min read
Should You Use Retreat Hosting Platforms?
Planning a retreat is an exciting journey, but the logistics can be challenging. Managing bookings, promoting your event, and handling...
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Lynn Castilla
Jan 172 min read
Walking toward authenticity: Svadharma on the Camino de Santiago
In the modern world, the voice of our deepest self can be drowned out by the endless demands of daily life—hectic schedules, the lure of...
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Lynn Castilla
Dec 30, 20242 min read
Why Choose to Run an Urban Retreat?
Staci revels in the view of Porto from the Ponte de D. LuÃs. Urban retreats are a burgeoning trend in the wellness world, offering a...
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cauri jaye
Sep 15, 20242 min read
The Magic of Portuguese Cork: Tradition Meets Yoga Mat Innovation
At Held, we're proud to offer yoga mats that not only enhance your practice but also honor a centuries-old tradition. Our beautiful yoga...
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Lynn Castilla
Sep 10, 20243 min read
Mindful Mornings: Rituals to Start Your Day with Intention
Discover simple mindful morning rituals to start your day with intention. From journaling to movement, find practices that ground and focus
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cauri jaye
Sep 10, 20243 min read
Holistic Approaches to Managing Stress
Discover holistic approach to stress relief: breathwork for calm, sound healing for deep relaxation, and aromatherapy for mood enhancement
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