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Lynn Castilla
Jan 222 min read
Tapas: The fire of discipline and adaptability
In yogic tradition, tapas refers to the heat or fire of discipline, a vital aspect of sustaining a personal practice as well as a...
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Lynn Castilla
Sep 10, 20243 min read
Mindful Mornings: Rituals to Start Your Day with Intention
Discover simple mindful morning rituals to start your day with intention. From journaling to movement, find practices that ground and focus
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cauri jaye
Sep 10, 20243 min read
Holistic Approaches to Managing Stress
Discover holistic approach to stress relief: breathwork for calm, sound healing for deep relaxation, and aromatherapy for mood enhancement
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